Spinning
Dizziness can be a described as the result of a confusion between what the eyes see and the brain is told.
Proprioception
Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
Flexibility
While flexibility might appear to be about long and stretchy muscles, in fact, much of your flexibility is pre-determined at birth.
Club Accreditation
The Accreditation Process
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Bronze level
- List of areas to be considered
- item
- item
Silver Level
Gold Level
