The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants
Dizziness can be a described as the result of a confusion between what the eyes see and the brain is told.
Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
While flexibility might appear to be about long and stretchy muscles, in fact, much of your flexibility is pre-determined at birth.
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