The ultimate aim of the art of karate lies not in victory or defeat, but in the perfection of the characters of its participants
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Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.
While flexibility might appear to be about long and stretchy muscles, in fact, much of your flexibility is pre-determined at birth.
Across two days Sensei Velibor Dimitrijevic taught Kase-Ha Shotokan Ryu Karate to a fascinated and increasingly fatigued group of eager students.
ESA Participation report
We asked for feedback from some of those karateka who attended, here are a few of the responses we received ........
The first week of June 2007 saw an exodus of ESA members to the Greek resort of Loutraki near Athens.
Archive of Events from 2016
A guide to the basic Japanese terminology used in the dojo
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