News

Proprioception

Proprioception is the unconscious perception of movement and spatial orientation arising from stimuli within the body itself.

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Flexibility

While flexibility might appear to be about long and stretchy muscles, in fact, much of your flexibility is pre-determined at birth.

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St Helens Mar 09

Across two days Sensei Velibor Dimitrijevic taught Kase-Ha Shotokan Ryu Karate to a fascinated and increasingly fatigued group of eager students.

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Lilleshall

We asked for feedback from some of those karateka who attended, here are a few of the responses we received ........

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Loutraki Esa Group 2008

The first week of June 2007 saw an exodus of ESA members to the Greek resort of Loutraki near Athens.

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Numbers

Archive of Events from 2016

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Blocks

A guide to the basic Japanese terminology used in the dojo

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Hand Strikes

A guide to the basic Japanese terminology used in the dojo

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