Kihon:
| 1. OI TSUKI Jodan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 2. OI TSUKI Chudan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 3. AGE UKE | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 4. SOTO UKE | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 5. MAE GERI Chudan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 6. MAE GERI Jodan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
Kumite:
SANBON KUMITE
| SEME WAZA | UKE WAZA | |
| OI TSUKI Jodan x 3 | AGE UKE X 3 + GYAKU TSUKI & KIAI after last block | Examiner to give all start/stop commands |
| OI TSUKI Chudan x 3 | SOTO UKE X 3 + GYAKU TSUKI & KIAI after last block | Examiner to give all start/stop commands |
Kata:
TAIKYOKU SHODAN
