Kihon:
1 OPEN HAND KIHON UKE WAZA | 9 Basic open hand blocks and open hand counters. |
Jodan SHUTO BARAI Jodan TEISHO UKE | Moving from Hanmi Dachi to Fudo Dachi. Counter attacks single or multiple using Hen-te, Sei-Te (same hand or opposite hand) or a combination of both |
Chudan TEISHO UKE Chudan TATTE SHUTO UKE Chudan TEKUBI UKE Chudan OSAE UKE | Moving from Hanmi Dachi to Fudo Dachi. Counter attacks single or multiple using Hen-te, Sei-Te (same hand or opposite hand) or a combination of both |
Gedan SHUTO BARAI Gedan TEISHO SUKUI UKE Gedan NAGASHI SHUTO BARAI | Moving from Hanmi Dachi to Fudo Dachi. Counter attacks single or multiple using Hen-te, Sei-Te (same hand or opposite hand) or a combination of both |
2. SHI-HO UKE | Perform 4 different blocking techniques in 4 different direction. Single open hand block and counter attacks. Counter attacks using Hen-te, Sei-Te (same hand or opposite hand) or a combination of both |
3. GERI WITH OKURI ASHI | |
MAE GERI Chudan | Pull front foot to back foot and kick with back foot |
YOKO GERI Chudan | move back foot out 45 degrees and kick with front foot |
MAWASHI GERI Chudan | Move front foot out to side and kick with back foot |
USHIRO GERI Chudan | Pull Front foot to back foot and turn Kaiten Ashi to kick with back foot |
URA MAWASHI GERI Jodan | Pivot on front foot and take back foot in forward direction behind front foot, kick chudan ushero mawashi geri with front foot and continue foot action forward into stance.position kamae |
Kumite:
JIYU IPPON KUMITE
SEME WAZA |
2 Attacks Tsuki Jodan or Chudan |
2 Attacks Geri Jodan or Chudan |
Tori: may change stance position to left or right side after announcing attack technique. |
Uke to use the principles of the Sandan Kihon program when defending against attacks.and may use tsuki, uchi, geri to counter attack. |
JIYU KUMITE (Compulsory up to the age of 40 years)
One or more 2 minute rounds of free fighting demonstrating a combination of skills in both defence and attack
Emphasis to show maturity in candidates presentation, application and attitude, knowing how & when to attack and how to defend and counterattack. show advanced skils in Maai (distancing) and timing
kata:
HEIAN OYO (Compulsory)
TOKUI KATA (Candidates Choice)
Kanku Sho
Bassai Sho
Gankaku
Niju Shiho
BUNKAI FOR TOKUI KATA: (Chosen by the examiner and carried out with a partner chosen by the examiner.)
SHITEI KATA: (Examiners Choice)
All Tokui & Shitei katas from the Shodan and Nidan syllabus plus HEIAN YONDAN GO, HEIAN GODAN GO and TEKKI SANDAN