Cadet Black & Red Belt (2nd Level)

Kihon:

A Each to be done twice (once from left side & once from right side) then turn Mawatte.
A1-2 to be done together turning after each double set and then begin the next
No Yori Ashi on Kizame Tsuki or Gyaku Tsuki. With Kizame Tsuki transfer the weight forward onto front leg in preparation for stepping Oi Tsuki
Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki
1. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI back AGE UKE GYAKU TSUKI, URAKEN forward MAEGERI, JUN TSUKI, GYAKU TSUKI
2. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI back SOTO UKE, YOKO ENPI, OTOSHI URAKEN, GYAKU TSUKI forward YOKO KEKOME GERI, URAKEN, GYAKU TSUKI
Focus Otoshi Uraken then change to Gyaku Tsuki
A3-4 to be done together turning after each double set and then begin the next
Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki
3. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI forward MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI
After Uraken return to Jiyu Kamae before starting Kizame Tsuki
4. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI back GEDAN BARAI same hand URAKEN, GYAKU TSUKI forward USHIRO GERI, URAKEN, GYAKU TSUKI
A5 is performed twice with left leg forward then mawatte and twice with right leg forward
5. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI back SHUTO UKE, MAE ASHI MAE GERI, NUKITE
A6 - 7 to be performed from Zenkutsu Dachi x 5, mawatte and change to the next set
6. MAE GERI, YOKO GERI KEKOME same leg kicking
7. MAE GERI, MAWASHI GERI same leg kicking
A8 to be performed from Kiba Dachi x 5, mawatte and change to the next set
8. YOKO GERI KEAGE, YOKO GERI KEKOME same leg kicking

Kumite:

JIYU IPPON KUMITE (from Jiyu Kamae)

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
Jodan OI TSUKI Candidate's free choice
Chudan OI TSUKI
Chudan OI TSUKI
Chudan MAE GERI
YOKO GERI KEKOME
MAWASHI GERI
USHIRO GERI


HACHI HO KUMITE


JIYU KUMITE (over 12 years only)

Kata:

KANKU DAI
JION
TEN NO KATA View Video