Cadet Black & Red Belt - (1st Level)

Kihon:

Hold the Gyaku Tsuki or Nukite at the end of each set and move directly

1. KIZAME TSUKI, OI TSUKI, GYAKU TSUKI x 3 Mawatte & repeat
2. AGE UKE, GYAKU TSUKI x 3 Forward, x 3 Backward
3. SOTO UKE, EMPI UCHI, URAKEN, GYAKU TSUKI x 3 Forward, x 3 Backward
4. UCHI UKE, KIZAME TSUKI, GYAKU TSUKI x 3 Forward, x 3 Backward
5. GEDAN BARAI, URAKEN UCHI, GYAKU TSUKI x 3 Forward, x 3 Backward
6. SHUTO UKE, MAE ASHI MAE GERI, NUKITE x 3 Forward, x 3 Backward
7. MAE GERI, OI TSUKI, GYAKU TSUKI x 3 Mawatte & repeat
9. YOKO GERI, URAKEN, GYAKU TSUKI x 3 Mawatte & repeat
8. MAWASHI GERI, GYAKU TSUKI, URAKEN x 3 Mawatte & repeat
11. USHIRO GERI, URAKEN, GYAKU TSUKI x 3 Mawatte & repeat

Kumite:

JIYU IPPON KUMITE (from Jiyu Kamae)

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
Jodan OI TSUKI Candidate's free choice
Chudan OI TSUKI
Chudan OI TSUKI
Chudan MAE GERI
YOKO GERI KEKOME
MAWASHI GERI
USHIRO GERI


JIYU KUMITE (over 12 years only)

Kata:

BASSAI DAI View Video
HEIAN