Brown & Red Belt - (1st Kodomo)

Kihon:

Hold the Gyaku Tsuki or Nukite at the end of each set and move directly

1. KIZAME TSUKI, OI TSUKI, GYAKU TSUKI x 3 Mawatte & repeat
2. AGE UKE, GYAKU TSUKI x 3 Forward, x 3 Backward
3. SOTO UKE, EMPI UCHI, URAKEN, GYAKU TSUKI x 3 Forward, x 3 Backward
4. UCHI UKE, KIZAME TSUKI, GYAKU TSUKI x 3 Forward, x 3 Backward
5. GEDAN BARAI, URAKEN UCHI, GYAKU TSUKI x 3 Forward, x 3 Backward
6. SHUTO UKE, MAE ASHI MAE GERI, NUKITE x 3 Forward, x 3 Backward
7. MAE GERI, OI TSUKI, GYAKU TSUKI x 3 Mawatte & repeat
9. YOKO GERI, URAKEN, GYAKU TSUKI x 3 Mawatte & repeat
8. MAWASHI GERI, GYAKU TSUKI, URAKEN x 3 Mawatte & repeat
11. USHIRO GERI, URAKEN, GYAKU TSUKI x 3 Mawatte & repeat

Kumite:

IPPON KUMITE (from Jiyu Kamae)

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
Jodan OI TSUKI AGE UKE, GYAKU TSUKI
Chudan OI TSUKI SOTO UKE, GYAKU TSUKI
Chudan OI TSUKI UCHI UKE, GYAKU TSUKI
Chudan MAE GERI GEDAN BARAI, GYAKU TSUKI
YOKO GERI KEKOME NAGASHI UKE, GYAKU TSUKI
MAWASHI GERI FURRE AGE UKE, GYAKU TSUKI
USHIRO GERI Reverse GEDAN BARAI, GYAKU TSUKI

Kata:

BASSAI DAI View Video