Brown & White Belt - (2nd Kodomo)

Kihon:

Hold the Gyaku Tsuki or Nukite at the end of each set and move directly

1. SANBON TSUKI x 3 Mawatte & repeat
2. AGE UKE, GYAKU TSUKI x 3 Forward, x 3 Backward
3. SOTO UKE, EMPI UCHI, URAKEN, GYAKU TSUKI x 3 Forward, x 3 Backward
4. UCHI UKE, KIZAME TSUKI, GYAKU TSUKI x 3 Forward, x 3 Backward
5. GEDAN BARAI, URAKEN UCHI, GYAKU TSUKI x 3 Forward, x 3 Backward
6. SHUTO UKE, MAE ASHI MAE GERI, NUKITE x 3 Forward, x 3 Backward
7. MAE REN GERI (Changing legs) x 3 Mawatte & repeat
8. Chudan MAWASHI GERI x 3 Mawatte
9. Jodan MAWASHI GERI x 3
10. YOKO GERI KEAGE x 3 Mawatte & repeat
11. YOKO GERI KEKOMI x 3 Mawatte & repeat
12. USHIRO GERI x 3 Mawatte & repeat

Kumite:

IPPON KUMITE (from Jiyu Kamae)

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
Jodan OI TSUKI AGE UKE, GYAKU TSUKI
Chudan OI TSUKI SOTO UKE, GYAKU TSUKI
Chudan OI TSUKI UCHI UKE, GYAKU TSUKI
Chudan MAE GERI GEDAN BARAI, GYAKU TSUKI
YOKO GERI KEKOME NAGASHI UKE, GYAKU TSUKI
MAWASHI GERI FURRE AGE UKE, GYAKU TSUKI
USHIRO GERI Reverse GEDAN BARAI, GYAKU TSUKI

Kata:

BASSAI DAI View Video