Green Belt - (6th Kodomo)

Kihon:

Hold the Gyaku Tsuki, Empi or Nukite at the end of each set and move directly

1. SANBON TSUKI x 3 Mawatte & repeat
2. AGE UKE, GYAKU TSUKI x 3 Forward, x 3 Backward
3. SOTO UKE, EMPI UCHI x 3 Forward, x 3 Backward
4. UCHI UKE, KIZAME TSUKI, GYAKU TSUKI x 3 Forward, x 3 Backward
5. GEDAN BARAI, GYAKU TSUKI x 3 Forward, x 3 Backward
6. SHUTO UKE, NUKITE x 3 Forward, x 3 Backward
7. MAE REN GERI (Changing legs) x 3 Mawatte & repeat
8. YOKO GERI KEAGE x 3 Mawatte & repeat
9. YOKO GERI KEKOMI x 3 Mawatte & repeat

Kumite:

KIHON IPPON KUMITE

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
Jodan OI TSUKI AGE UKE, GYAKU TSUKI
Chudan OI TSUKI SOTO UKE, GYAKU TSUKI
Chudan OI TSUKI UCHI UKE, GYAKU TSUKI
Chudan MAE GERI GEDAN BARAI, GYAKU TSUKI

Kata:

HEIAN SANDAN View Video