Nidan - (2nd Dan)

Kihon

1. Forward YORI ASHI KIZAME TSUKI, KAI ASHI OI TSUKI, TSUGI ASHI GYAKU TSUKI
2. Back KAI ASHI AGE UKE same arm SOTO UKE forward YORI ASHI GYAKU TSUKI;  back KAI ASHI SOTO UKE same arm GEDAN BARAI, YORI ASHI forward URAKEN UCHI, GYAKU TSUKI;  back GEDAN BARAI same arm UCHI UKE forward YORI ASHI KIZAME TSUKI, GYAKU TSUKI
3. In Kiba Dachi, TSUGI ASHI YOKO GERI KEAGE - KEKOME same leg
4. Forward MAE ASHI MAE GERI, MAE GERI, KIZAME TSUKI, GYAKU TSUKI, forward MAE ASHI MAWASHI GERI, MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI forward MAE ASHI MAE GERI, USHIRO GERI, URAKEN UCHI, GYAKU TSUKI.
5. Forward MAE ASHI MAE GERI, MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI step back GEDAN BARAI, same arm URAKEN UCHI, GYAKU TSUKI, MAWASHI GERI and return URAKEN UCHI, GYAKU TSUKI forward USHIRO GERI, URAKEN UCHI, GYAKU TSUKI forward TSUGI ASHI MAE ASHI MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI
6. SHI HO UKE with punch / kicking counters
7. SHI HO GERI
From left leg forward, Zenkutsu Dachi, jiyu kamae
Right leg MAE GERI to Heisoku Dachi
Left leg YOKO GERI KEKOME to Heisoku Dachi
Right leg USHIRO GERI to Heisoku Dachi
Left leg MAWASHI GERI land in Zenkutsu Dachi, Right leg forward
Left leg MAE GERI, YOKO GERI KEKOME, USHIRO GERI, MAWASHI GERI land in Zenkutsu Dachi, Right leg forward

Repeat whole combination from Right leg forward

Kumite

JYU KUMITE (The effective application of offensive & defensive techniques in a free fighting format.)

Kata

Tokui Kata:
JITTE
or EMPI or HANGETSU demonstrated Omote and Ura

Shitei Kata:
One kata selected by the Grading Examiners from programme up to and including Shodan syllabus. The kata to be demonstrated Omote form only