Sandan - (3rd Dan)

Kihon

KAMAE
a. From 3 different kamae: Basic blocks and counters with closed fists combinations (UKE WAZA)
b. From 3 different kamae: Basic attacking combinations (SEME WAZA)
UKE WAZA
a. A combination of 2 closed hand blocks and double counter attacks with the HEN-TE, SEI-TE principals.
b. A combination of 2 open hand blocks and double open hand counter attacks with the HEN-TE, SEI-TE principals.
SEME WAZA
a. Three combinations of 3 to 5 attacks using TSUKI, UCHI, GERI, side moving (NANAME) in a continuous follow up with kime, speed, stability and coordination.
Eg: TSUGI ASHI MAE ASHI MAE GERI, TSUGI ASHI diagonal GYAKU URAKEN, KAE ASHI GYAKU URAKEN, TSUGI ASHI URA MAWASHI GERI, URAKEN UCHI, GYAKU TSUKI

Kumite

JYU IPPON KUMITE

Double attacking: 3 attacks in double combination eg: OI TSUKI Jodan followed by GYAKU TSUKI Chudan

Double blocking: Closed, open, or mixed hand position and combined counter attacks.


JYU KUMITE

3  X 3 minutes   Emphasis: showing maturity in presentation, application and attitude


Kata

Tokui Kata:
KANKU SHO
or BASSAI SHO or GANKAKU or NIJUSHIHO or SOCHIN demonstrated Omote and Ura plus 3 BUNKAI APPLICATIONS minimum, chosen by the examiner
Shitei Kata: TEKKI SANDAN View Video
BASSAI DAI View Video
KANKU DAI
ENPI