Brown Belt + 2 White Stripes - (1st Kyu)

Kihon:

A Each to be done twice (once from left side & once from right side) then turn mawatte
A1-2 to be done together turning after each double set and then begin the next
No Yori Ashi on Kizame Tsuki or Gyaku Tsuki. With Kizame Tsuki transfer the weight forward onto front leg in preparation for stepping Oi Tsuki
1. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back AGE UKE GYAKU TSUKI, URAKEN UCHI, forward MAE GERI, JUN TSUKI, GYAKU TSUKI
Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki
2. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SOTO UKE, YOKO ENPI, OTOSHI URAKEN, GYAKU TSUKI, forward YOKO KEKOME GERI, URAKEN, GYAKU TSUKI
Focus Otoshi Uraken then change to Gyaku Tsuki
Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki
A3-4 to be done together turning after each double set and then begin the next
3. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI, forward MAWASHI GERI, GYAKU TSUKI, URAKEN
After Uraken return to Jiyu Kamae before starting Kizame Tsuki
4. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back GEDAN BARAI same hand URAKEN, GYAKU TSUKI, forward USHIRO GERI, URAKEN, GYAKU TSUKI
Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki
A5 is performed twice with left leg forward then mawatte and twice with right leg forward
5. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SHUTO UKE, MAE ASHI MAE GERI, NUKITE
B B1 and 2 to be performed from Zenkutsu Dachi x 5 then mawatte and change to next set
1. MAEGERI / YOKO KEKOME same leg kicking
2. MAEGERI / MAWASHIGERI same leg kicking
B3 to be performed from Kiba Dachi x 5 then mawatte
3. YOKO KEAGE / YOKO KEKOME same leg kicking

Kumite: 

JIYU IPPON KUMITE (to demonstrate the application of Ippon Kumite from 3rd Kyu syllabus in a moving situation)

Attack and defend left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
OI TSUKI Jodan Candidate's free choice
OI TSUKI Chudan
MAE GERI Chudan
YOKO GERI Chudan
MAWASHI GERI Jodan
USHIRO GERI Chudan

JIYU KUMITE (to demonstrate the application of Ippon Kumite from 3rd Kyu syllabus in a free environment)

Kata:

BASSAI DAI plus any previous lower level kata at examiners' discretion View Video
TEKKI NIDAN plus any previous lower level kata at examiners' discretion View Video