Brown and White Belt - (2nd Kyu)

Kihon

A A1-5 to be performed once through from left side before changing and repeating right side. Starting position for A1 is Jiyu Kamae
1. Forward SANBON TSUKI, back AGE UKE, GYAKU TSUKI, URAKEN UCHI (no snap back)
2. Forward SANBON TSUKI, back SOTO UKE, YOKO ENPI, URAKEN, GYAKU TSUKI (no snap back)
3. Forward SANBON TSUKI, back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI (no snap back)
4. Forward SANBON TSUKI, back GEDAN BARAI same hand URAKEN, GYAKU TSUKI (no snap back)
5. Forward SANBON TSUKI, back SHUTO UKE, MAE ASHI MAE GERI, NUKITE (no snap back)
B Whole sequence to be performed once from Jiyu Kamae then turn mawatte and repeat
1. MAE GERI, JUN TSUKI, GYAKU TSUKI (no snap back )
2. YOKO GERI KEKOME, URAKEN, GYAKU TSUKI (no snap back)
3. MAWASHI GERI, GYAKU TSUKI, URAKEN (no snap back)
4. USHIRO GERI, URAKEN, GYAKU TSUKI (no snap back )
C Whole sequence to be performed once from Jiyu Kamae then turn mawatte and repeat
1. MAE GERI, YOKO GERI KEKOME, MAWASHI GERI, USHIRO GERI, URAKEN, GYAKU TSUKI (no snap back)
D x 2 forward, mawatte & repeat
1. MAE GERI, YOKO GERI (same leg)
2. MAE GERI, MAWASHI GERI (same leg)

Kumite:

JIYU IPPON KUMITE (to demonstrate the application of Ippon Kumite from 3rd Kyu syllabus in a moving situation)

Attack and defend left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
OI TSUKI Jodan Candidate's free choice
OI TSUKI Chudan
MAE GERI Chudan
YOKO GERI Chudan
MAWASHI GERI Jodan
USHIRO GERI Chudan

JIYU KUMITE (to demonstrate the application of Ippon Kumite from 3rd Kyu syllabus in a free environment)

Kata:

BASSAI DAI plus any previous lower level kata at examiners' discretion View Video
TEKKI NIDAN plus any previous lower level kata at examiners' discretion View Video