Green Belt - (6th Kyu)

Kihon:

1. OI TSUKI Chudan (Single techniques. From shizentai step forward into zenkutsu dachi; execute Oi Tsuki & step back Yamae.) x 4 left side
x 4 right side
2. SANBON TSUKI (starting left side) x 4 Forward
3. (starting right side)
AGE UKE, GYAKU TSUKI (Soto Uke No Kamae)
SOTO UKE, YOKO EMPI (Uchi Uke No Kamae)
UCHI UKE, same hand KIZAME TSUKI, GYAKU TSUKI (Gedan Barai No Kamae)
GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI

x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
4. SANBON TSUKI (starting right side) x 4 Forward
5. (starting left side)
AGE UKE, GYAKU TSUKI (Soto Uke No Kamae)
SOTO UKE, YOKO EMPI (Uchi Uke No Kamae)
UCHI UKE, same hand KIZAME TSUKI, GYAKU TSUKI (Gedan Barai No Kamae)
GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI

x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
6. MAE REN GERI Chudan/Jodan (From Zenkutsu Jiyu Kamae) x 4 Forward
7. SHUTO UKE (Kokutsu Dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi) x 4 Backward
8. YOKO GERI KEAGE (in Kiba Dachi) x 2 Mawatte & rpt.
9. YOKO GERI KEKOME (in Kiba Dacha) x 2 Mawatte & rpt.
10. MAWASHI GERI Chudan x 4 Mawatte
11. MAWASHI GERI Jodan x 4 Mawatte

Kumite:

IPPON KUMITE

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
OI TSUKI Jodan AGE UKE, GYAKU TSUKI
OI TSUKI Chudan SOTO UKE, GYAKU TSUKI
OI TSUKI Chudan UCHI UKE, GYAKU TSUKI
MAE GERI Chudan GEDAN BARAI, GYAKU TSUKI

Kata:

HEIAN SANDAN View Video
TAIKYOKO SHODAN URA View Video