Purple and White Belt - (4th Kyu)

Kihon

1. SANBON TSUKI (starting left side) x 5 Forward
2. (starting right side)
AGE UKE, GYAKU TSUKI, URAKEN UCHI (Soto Uke-No-Kamae)
SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI (Uchi Uke-No-Kamae)
UCHI UKE, KIZAME TSUKI, GYAKU TSUKI (Gedan Barai-No-Kamae)
GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI (Shuto-No-Kamae)
SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi)

x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
3. SANBON TSUKI (starting right side) x 5 Forward
4. (starting left side)
AGE UKE, GYAKU TSUKI, URAKEN UCHI (Soto Uke-No-Kamae)
SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI (Uchi Uke-No-Kamae)
UCHI UKE, KIZAME TSUKI, GYAKU TSUKI (Gedan Barai-No-Kamae)
GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI (Shuto-No-Kamae)
SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi)

x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
x 1 Backward
5. MAE GERI, GYAKU TSUKI (no snap back) x 4 Mawatte & rpt
6. MAE ASHI MAE GERI Chudan, MAE GERI Jodan GYAKU TSUKI (no snap back but return to Jiyu Kamae) x 2 Mawatte & rpt
7. From Jiyu Kamae (back leg) OKURI ASHI, 45º MAE ASHI YOKO GERI KEAGE, URAKEN UCHI
(Okuri Ashi means 'helping step'. In this case move the back leg out 45° transferring the weight to this leg, then kick with the front leg. Return front foot to straight line after completion of each combination.)
x 2 Mawatte & rpt
8. From Jiyu Kamae YOKO GERI KEKOME, URAKEN UCHI (no snap back) (normal stepping through technique) x 2 Mawatte & rpt
9. MAWASHI GERI Jodan, GYAKU TSUKI (no snap back) x 2 Mawatte & rpt
10. MAE ASHI MAE GERI Chudan, MAWASHI GERI Jodan GYAKU TSUKI (no snap back) x 2 Mawatte & rpt
11. USHIRO GERI, URAKEN UCHI x 2 Mawatte & rpt

Kumite:

KIHON IPPON KUMITE  (from Shizentai)

Left side then right side start. Examiner to give first start command only

SEME WAZA UKE WAZA
OI TSUKI Jodan Straight back AGE UKE, GYAKU TSUKI in zenkutsu dachi
OI TSUKI Jodan 45º outside SOTO UCHI KOME, GYAKU TSUKI in zenkutsu dachi
OI TSUKI Jodan 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi
OI TSUKI Chudan Straight back OTOSHI UKE in kiba dachi, URAKEN UKE, GYAKU TSUKI in zenkutsu dachi
OI TSUKI Chudan 45º inside UCHI UKE, KIZAME TSUKI, GYAKU TSUKI in zenkutsu dachi
OI TSUKI Chudan 45º outside SOTO UKE, URAKEN UCHI, GYAKU TSUKI in zenkutsu dachi
MAE GERI Chudan 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi
MAE GERI Chudan 45º outside NAGASHI UKE, GYAKU TSUKI in zenkutsu dachi
YOKO GERI Chudan 45º outside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi
MAWASHI GERI jodan 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi
(alternative block permitted if Tori cannot kick Jodan)
USHIRO GERI Chudan Back 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi
(inside here means inside the turning direction of the kick ie: if Tori is kicking with the right leg the defender moves 45º to the left side and blocks with the right hand.)

Kata:

HEIAN GODAN plus any previous lower level kata at examiners' discretion View Video
TAIKYOKU SANDAN Hidari or (Migi Ura) plus any previous lower level kata at examiners' discretion View Video