Red belt - (8th Kyu)

Kihon:

1. GYAKU TSUKI (Single techniques. From shizentai step forward into zenkutsu dachi preparing with front hand extended; execute Gyaku Tsuki & step back Yamae.) x 4 each side
2. OI TSUKI (chudan or Jodan selected by examiner) x 4 Forward
3. AGE UKE (Age Uke-no-kamae after each block before starting the next) x 4 Backward
4. SANBON TSUKI x 4 Forward
5. UCHI UKE (Uchi Uke-no-kamae after each block before starting the next) x 4 Backward
6. MAE GERI Chudan (starting position double Gedan Barai) x 4 Forward
7. SOTO UKE (Soto Uke-no-kamae after each block before starting the next) x 4 Backward
8. MAE GERI Jodan (starting position double Gedan Barai) x 4 Backward
9. GEDAN BARAI (Gedan Barai-no-kamae after each block before starting the next) x 4 Forward
10. SHUTO UKE (Kokutsu Dachi) x 4 Forward
11. SHUTO UKE (Kokutsu Dachi) x 4 Backward
12. YOKO GERI KEAGE (from Kiba Dachi with right and left legs) X3 Mawatte & rpt

Kumite: 


Jodan and Chudan OI TSUKI attacks (Examiner to give first start command only)
SANBON KUMITE

Kata:     

HEIAN SHODAN View Video
TAIKYOKU NIDAN