Yellow Belt - (7th Kyu)

Kihon:

1. SANBON TSUKI (starting left side) x 4 Forward
2. (Starting right side)
AGE UKE, GYAKU TSUKI (Uchi Uke-No-Kamae)
UCHI UKE, GYAKU TSUKI (Soto Uke-No-Kamae)
SOTO UKE, GYAKU TSUKI (Gedan Barai-No-Kamae)
GEDAN BARAI, GYAKU TSUKI

x 1 Backwards
x 1 Backwards
x 1 Backwards
x 1 Backwards
3. SANBON TSUKI (starting right side)
4. (Starting left side)
AGE UKE, GYAKU TSUKI (Uchi Uke-No-Kamae)
UCHI UKE, GYAKU TSUKI (Soto Uke-No-Kamae)
SOTO UKE, GYAKU TSUKI (Gedan Barai-No-Kamae)
GEDAN BARAI, GYAKU TSUKI

x 1 Backwards
x 1 Backwards
x 1 Backwards
x 1 Backwards
5. OI TSUKI (Chudan or Jodan selected by examiner) x 4 Forward
6. SHUTO UKE (Kokutsu Dachi), NUKITE (Zenkutsu Dachi) x 4 Backwards
7. MAE REN GERI Chudan / Jodan (starting position kamae dachi) x 2 Mawatte & rpt
8. YOKO GERI KEAGE (in kiba dachi) x 2 Mawatte & rpt
9. YOKO GERI KEKOME (in kiba dachi) x 2 Mawatte & rpt
10. MAWASHI GERI x 2 Mawatte & rpt

Kumite:

SANBON KUMITE

Left side then right side start. Examiner to give first start command only

This is a single exercise consisting of the three consecutive attacks and the corresponding defences

SEME WAZA UKE WAZA
OI TSUKI Jodan AGE UKE, GYAKU TSUKI
OI TSUKI Chudan SOTO UKE, GYAKU TSUKI
OI TSUKI Chudan GEDAN BARAI, GYAKU TSUKI

Kata:

HEIAN NIDAN View Video
TAIKYOKU SANDAN View Video