kihon:
| 1. KIZAME TSUKI, OI TSUKI, GYAKU TSUKI | x 3 Mawatte & repeat |
| 2. AGE UKE, GYAKU TSUKI | x 3 Forward, x 3 Backward |
| 3. SOTO UKE, EMPI UCHI, URAKEN, GYAKU TSUKI | x 3 Forward, x 3 Backward |
| 4. UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | x 3 Forward, x 3 Backward |
| 5. GEDAN BARAI, URAKEN UCHI, GYAKU TSUKI | x 3 Forward, x 3 Backward |
| 6. SHUTO UKE, MAE ASHI MAE GERI, NUKITE | x 3 Forward, x 3 Backward |
| 7. MAE GERI, OI TSUKI, GYAKU TSUKI | x 3 Mawatte & repeat |
| 8. YOKO GERI, URAKEN, GYAKU TSUKI | x 3 Mawatte & repeat |
| 9. MAWASHI GERI, GYAKU TSUKI, URAKEN | x 3 Mawatte & repeat |
| 10. USHIRO GERI, URAKEN, GYAKU TSUKI | x 3 Mawatte & repeat |
kumite:
JIYU IPPON KUMITE
Candidates must demonstrate Jyu Kumite attacks, defence and counters from 3rd Kyu Syllabus in a moving situation. Candidates may choose any one of the Uke Waza from the syllabus for each attack.
Attack and defend left side then right side start. Examiner to give first start command only
| SEME WAZA (Start attacks from left side Jiyu Kamae ) | UKE WAZA (Defend from left side Zenkutsu Dachi with appropriate Uke Kamae ) |
| OI TSUKI Jodan | Defend using techniques developed in the practice of Hatchi Ho Kumite |
| OI TSUKI Chudan | Defend using techniques developed in the practice of Hatchi Ho Kumite |
| MAE GERI Chudan | Defend using techniques developed in the practice of Hatchi Ho Kumite |
| YOKO GERI KEKOME Chudan | Defend using techniques developed in the practice of Hatchi Ho Kumite |
kata:
BASAI DAI
JION
TEN-NO-KATA
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
