kihon:
| SECTION A | No Yori Ashi on Kizame Tsuki or Gyaku Tsuki. With Kizame Tsuki transfer the weight forward onto front leg in preparation for stepping Oi Tsuki | A1-2 to be done together turning after each double set and then begin the next |
| A1. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back AGE UKE GYAKU TSUKI, URAKEN UCHI, forward MAE GERI, JUN TSUKI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 2 Mawatte |
| A2. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SOTO UKE, YOKO ENPI, OTOSHI URAKEN, GYAKU TSUKI, forward YOKO GERI KEKOME, URAKEN, GYAKU TSUKI | Focus Otoshi Uraken then change to Gyaku Tsuki Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 2 Mawatte |
| A3-4 to be done together turning after each double set and then begin the next | ||
| A3. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI, forward MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | After Uraken return to Jiyu Kamae before starting Kizame Tsuki | x 2 Mawatte |
| A4. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back GEDAN BARAI same hand URAKEN UCHI, GYAKU TSUKI, forward USHIRO GERI, URAKEN UCHI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 2 Mawatte |
| A5 is performed twice with left leg forward then mawatte and twice with right leg forward | ||
| A5. Forward SANBON TSUKI back SHUTO UKE, MAE ASHI MAE GERI, NUKITE | x 2 Mawatte & repeat | |
| SECTION B | ||
| B1. MAEGERI / YOKO KEKOME | In Zenkutsu Dachi, 2 kicks with same leg | x 3 & Mawatte |
| B2. MAEGERI / MAWASHIGERI | In Zenkutsu Dachi, 2 kicks with same leg | x 3 & Mawatte |
| B3. YOKO KEAGE / YOKO KEKOME | In Kiba Dachi 2 kicks with same leg | x 3 & Mawatte |
kumite:
HATCHI HO KUMITE
| SEME WAZA (Start attacks from left side ZKD Jyu Kamae ) | UKE WAZA (Defend from left side ZKD Uke Kamae ) |
| OI TSUKI Jodan | Straight back AGE UKE, GYAKU TSUKI in Zenkutsu dachi |
| OI TSUKI Jodan | 45º outside SOTO UCHI KOME, GYAKU TSUKI |
| OI TSUKI Jodan | 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | Straight back OTOSHI UKE in kiba dachi, URAKEN UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º inside UCHI UKE, KIZAME TSUKI, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º outside SOTO UKE, URAKEN UCHI, GYAKU TSUKI |
| MAE GERI Chudan | 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| MAE GERI Chudan | 45º outside NAGASHI UKE, GYAKU TSUKI |
JIYU IPPON KUMITE
Candidates must demonstrate Jyu Kumite attacks, defence and counters from 3rd Kyu Syllabus in a moving situation. Candidates may choose any one of the Uke Waza from the syllabus for each attack.
Attack and defend left side then right side start. Examiner to give first start command only
| SEME WAZA Start attacks from left side Jyu Kamae ) | UKE WAZA (Defend from left side ZKD Uke Kamae ) |
| OI TSUKI Jodan | Candidate’s choice |
| OI TSUKI Chudan | Candidate’s choice |
| MAE GERI Chudan | Candidate’s choice |
| YOKO GERI KEKOME Chudan | Candidate’s choice |
| MAWASHI GERI Jodan | Candidate’s choice |
| USHIRO GERI Chudan | Candidate’s choice |
kata:
KANKU DAI
JION
TEN-NO-KATA
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
