kihon:
| SECTION A | No Yori Ashi on Kizame Tsuki or Gyaku Tsuki. With Kizame Tsuki transfer the weight forward onto front leg in preparation for stepping Oi Tsuki | A1- 4 to be completed x1 left side & x1 right side. Mawatte after each double set and then begin the next set |
| A1. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back AGE UKE GYAKU TSUKI, URAKEN UCHI, forward MAE GERI, JUN TSUKI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 1 left side x 1 right side Mawatte |
| A2. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SOTO UKE, YOKO ENPI, OTOSHI URAKEN, GYAKU TSUKI, forward YOKO GERI KEKOME, URAKEN, GYAKU TSUKI | Focus Otoshi Uraken then change to Gyaku Tsuki Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 1 right side x 1 left side Mawatte |
| A3. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI, forward MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | After Uraken return to Jiyu Kamae before starting Kizame Tsuki | x 1 left side x 1 right side Mawatte |
| A4. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back GEDAN BARAI same hand URAKEN UCHI, GYAKU TSUKI, forward USHIRO GERI, URAKEN UCHI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | x 1 right side x 1 left side Mawatte |
| A5. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SHUTO UKE, MAE ASHI MAE GERI, NUKITE | A5 is performed x 2 left side mawatte x 2 with right leg forward | |
| SECTION B | ||
| B1. MAEGERI / YOKO KEKOME | In Zenkutsu Dachi, 2 kicks with same leg | x 3
Mawatte x 3 repeat |
| B2. MAEGERI / MAWASHIGERI | In Zenkutsu Dachi, 2 kicks with same leg | x 3
Mawatte x 3 repea |
| B3. YOKO KEAGE / YOKO KEKOME | In Kiba Dachi 2 kicks with same leg | x 3 left side
Mawatte x 3 right side |
kumite:
JIYU IPPON KUMITE
Examinees must demonstrate Tsuki / Geri attacks with speed, power and correct focus and control.
Defenders must use directional movement using appropriate angles for the blocks and strong controlled counters they use to each specific attack requested by the Examiner panel.
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Defenders choice of Uke and counter |
| OI TSUKI Chudan | Defenders choice of Uke and counter |
| MAE GERI Chudan | Defenders choice of Uke and counter |
| YOKO GERI Chudan | Defenders choice of Uke and counter |
| MAWASHI GERI Jodan | Defenders choice of Uke and counter |
| USHIRO GERI Chudan | Defenders choice of Uke and counter |
JIYU KUMITE
The effective application of offensive & defensive techniques in a free fighting format.
Using angular movement as delivered in the Jyu Ippon application.
kata:
BASSAI DAI
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
