kihon:
| SECTION A | Combinations A1-A5 to be performed once each starting from left JiYu Kamae for A1 only. Repeat from right side JiYu Kamae. | |
| A1. Forward SANBON TSUKI back AGE UKE, GYAKU TSUKI, URAKEN UCHI, | ||
| A2. Forward SANBON TSUKI back SOTO UKE, YOKO ENPI, URAKEN UCHI, GYAKU TSUKI, | ||
| A3. Forward SANBON TSUKI back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | ||
| A4. Forward SANBON TSUKI back GEDAN BARAI same hand URAKEN UCHI, GYAKU TSUKI | ||
| A5. Forward SANBON TSUKI back SHUTO UKE, MAE ASHI MAE GERI, NUKITE | ||
| SECTION B | ||
| B1. MAE GERI, JUN TSUKI, GYAKU TSUKI | No snap back on Gyaku Tsuki but return to JiYu Kamae after each combination | x 4 & Mawatte |
| B2. YOKO GERI KEKOME, URAKEN UCHI, GYAKU TSUKI | x 4 & Mawatte | |
| B3. MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | No snap back on Uraken Uchi but return to JiYu Kamae after each combination | x 4 & Mawatte |
| B4. USHIRO GERI, URAKEN UCHI, GYAKU TSUKI | No snap back on Gyaku Tsuki but return to JiYu Kamae after each combination | x 4 & Mawatte |
| SECTION C | ||
| C1. MAE GERI, YOKO GERI KEKOME, MAWASHI GERI, USHIRO GERI, URAKEN UCHI, GYAKU TSUKI | Ren Geri Format. No snap back on Gyaku Tsuki | x 1 Mawatte and repeat |
| SECTION D | ||
| D1. MAE GERI, YOKO GERI | Two kicks with same leg | x 2 forward, mawatte & repeat |
| D2. MAE GERI, MAWASHI GERI | Two kicks with same leg | x 2 forward, mawatte & repeat |
kumite:
JIYU IPPON KUMITE
Examinees must demonstrate Tsuki / Geri attacks with speed, power and correct focus and control.
Defenders must use directional movement using appropriate angles for the blocks and strong controlled counters they use to each specific attack requested by the Examiner panel.
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Candidates Choice |
| OI TSUKI Chudan | Candidates Choice |
| OI TSUKI Chudan | Candidates Choice |
| MAE GERI Chudan | Candidates Choice |
| YOKO GERI Chudan | Candidates Choice |
| MAWASHI GERI Jodan | Candidates Choice |
| USHIRO GERI Chudan | Candidates Choice |
JIYU KUMITE
The effective application of offensive & defensive techniques in a free fighting format.
Using angular movement as delivered in the Jyu Ippon application.
kata:
BASSAI DAI
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
