kihon:
| 1. SANBON TSUKI | Starting from left Gedan Barai position | x 5 Forward |
| 2. | Starting right side | |
| AGE UKE, GYAKU TSUKI, URAKEN UCHI | Make Soto Uke-No-Kamae before next block | x 1 Backward |
| SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI | Make Uchi Uke-No-Kamae before next block | x 1 Backward |
| UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | Make Gedan Barai-No-Kamae before next block | x 1 Backward |
| GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI | Make Shuto Uke-No-Kamae before next block | x 1 Backward |
| SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi) | x 1 Backward | |
| 3. SANBON TSUKI | Starting from right Gedan Barai position | x 5 Forward |
| 4. | Starting left side | |
| AGE UKE, GYAKU TSUKI, URAKEN UCHI | Make Soto Uke-No-Kamae before next block | x 1 Backward |
| SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI | Make Uchi Uke-No-Kamae before next block | x 1 Backward |
| UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | Make Gedan Barai-No-Kamae before next block | x 1 Backward |
| GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI | Make Shuto Uke-No-Kamae before next block | x 1 Backward |
| SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi) | x 1 Backward | |
| 5. OI TSUKI Jodan, GYAKU TSUKI Chudan | In Zenkutsu Dachi | x 4 Forward |
| 6. SHUTO UKE (Kokutsu Dachi), MAE ASHI MAWASHI GERI, NUKITE (Zenkutsu Dachi) | x 4 Backward | |
| 7. MAE ASHI MAE GERI Chudan, MAE GERI Jodan | In Zenkutsu Dachi | x 4 Forward |
| 8. YOKO GERI KEAGE | From Zenkutsu Dachi | x 2 Mawatte & repeat |
| 9. YOKO GERI KEKOME | From Zenkutsu dachi | x 2 Mawatte & repeat |
| 10. MAWASHI GERI Jodan | x 4 Mawatte & repeat | |
| 11. USHIRO GERI | x 4 Mawatte |
kumite:
HACHI HO KUMITE
From Shizentai. Left side then right side start. Examiner to give first command only
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Step straight back AGE UKE, GYAKU TSUKI |
| OI TSUKI Jodan | Step back outside 45º SOTO UCHIKOME, GYAKU TSUKI |
| OI TSUKI Jodan | Step back inside 45º FURRE AGE UKE, GYAKU TSUKI |
| OI TSUKI Chudan | Step straight back OTOSHI UKE same hand URAKEN UCHI, GYAKU TSUKI |
| OI TSUKI Chudan | Step back inside 45º UCHI UKE same hand KIZAME TSUKI, GYAKU TSUKI |
| OI TSUKI Chudan | Step back outside 45º SOTO UKE same hand URAKEN UCHI, GYAKU TSUKI |
| MAE GERI Chudan | Step back inside 45º GEDAN BARAI, GYAKU TSUKI |
| MAE GERI Chudan | Step back outside 45º URA GEDAN BARAI, GYAKU TSUKI |
kata:
HEIAN YONDAN
TAIKYOKU NIDAN URA
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
