kihon:
| SECTION A | Combinations A1-A5 to be performed once each starting from left JiYu Kamae for A1 only. Repeat from right side JiYu Kamae. | |
| A1. Back AGE UKE, GYAKU TSUKI, URAKEN UCHI, forward SANBON TSUKI | ||
| A2. Back SOTO UKE, YOKO ENPI, URAKEN, GYAKU TSUKI, forward SANBON TSUKI | ||
| A3. Back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI, forward SANBON TSUKI | ||
| A4. Back GEDAN BARAI same hand URAKEN, GYAKU TSUKI, forward SANBON TSUKI | ||
| A5. Back SHUTO UKE, MAE ASHI MAE GERI, NUKITE, forward SANBON TSUKI | ||
| SECTION B | ||
| B1. MAE GERI, JUN TSUKI, GYAKU TSUKI | No snap back on Gyaku Tsuki but return to JiYu Kamae after each combination | x 4 & Mawatte |
| B2. YOKO GERI KEKOME, URAKEN, GYAKU TSUKI | x 4 & Mawatte | |
| B3. MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | No snap back on Uraken Uchi but return to JiYu Kamae after each combination | x 4 & Mawatte |
| B4. USHIRO GERI, URAKEN, GYAKU TSUKI | No snap back on Gyaku Tsuki but return to JiYu Kamae after each combination | x 4 & Mawatte |
| SECTION C | ||
| C1. MAE GERI, YOKO GERI KEKOME, MAWASHI GERI, USHIRO GERI, URAKEN, GYAKU TSUKI | Ren Geri Format. No snap back on Gyaku Tsuki | x 1 Mawatte and repeat |
kumite:
KIHON IPPON KUMITE
From Closed JiYu Kamae (i.e. both karateka start with the same leg forward)
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Straight back AGE UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Jodan | 45º outside SOTO UCHI KOME, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Jodan | 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | Straight back OTOSHI UKE in kiba dachi, URAKEN UCHI, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º inside UCHI UKE, KIZAME TSUKI, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º outside SOTO UKE, URAKEN UCHI, GYAKU TSUKI in zenkutsu dachi |
| MAE GERI Chudan | 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| MAE GERI Chudan | 45º outside URA GEDAN BARAI, GYAKU TSUKI |
| YOKO GERI Chudan | Front foot back 45º outside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| MAWASHI GERI Jodan | 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi (alternative block permitted if Tori cannot kick Jodan) |
| USHIRO GERI Chudan | Front foot back 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
kata:
TEKKI SHODAN
TEN-NO-KATA
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
