kihon:
| 1. Left Gedan Barai – Ju Kamae Forward YORI ASHI KIZAME TSUKI, KAI ASHI OI TSUKI, TSUGI ASHI GYAKU TSUKI | Combination 1 & 2 are completed as the first element of examination.
Complete combination 1 x 3 times then step back from right side and complete all combinations of section 2 just once |
| 2. Step back KAI ASHI AGE UKE same arm SOTO UKE; forward YORI ASHI, GYAKU TSUKI; step back KAI ASHI, SOTO UKE same arm GEDAN BARAI; forward YORI ASHI URAKEN UCHI, GYAKU TSUKI; step back GEDAN BARAI same arm UCHI UKE; forward YORI ASHI, KIZAME TSUKI, GYAKU TSUKI Yame | Repeat section 1 & 2 from Right Jyu Kamae |
| 3. In Kiba Dachi, TSUGI ASHI YOKO GERI KEAGE – YOKO GERI KEKOME with same leg | Complete combination with left leg. Mawatte Complete combination with right leg. |
| 4. Forward Mae Ashi Maegeri, Maegeri Kizame Tsuki, Gyaku Tsuki, 5.Forward Mae Ashi Mawashi Geri, Mawashi Geri, Gyaku Tsuki, Uracken Uchi. 5.Forward Mae Ashi Maegeri, Ushero Geri, Uracken Uchi, Gyaku Tsuki.. | Left Jyu Kamae complete whole combination.
Repeat from Right Jyu Kamae |
| 6. Forward MAE ASHI MAE GERI, MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI step back GEDAN BARAI, same arm URAKEN UCHI, GYAKU TSUKI, MAWASHI GERI and return URAKEN UCHI, GYAKU TSUKI forward USHIRO GERI, URAKEN UCHI, GYAKU TSUKI forward TSUGI ASHI MAE ASHI MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | Left Jyu Kamae complete whole combination.
Repeat from Right Jyu Kamae |
| 7. SHIHO UKE with punch / kicking counters | Complete combination starting with left movement.
Repeat combination starting with right movement. |
| 8. SHIHO GERI From left leg forward, Zenkutsu Dachi, Jiyu kamae Right leg Mae Geri down to Heisoku Dachi Left leg Yoko Geri Kekomi down to Heisoku Dachi Right leg Ushero Geri down to Heisoku Dachi Left leg Mawashi Geri fwd land in Zenkutsu Dachi, Left leg forward Right s/lg leg Mae Geri, Yoko Geri Kekomi, Ushero Geri, Mawashi Geri land in Zenkutsu Dachi, Right leg forward. | Complete combination starting from left Jyu Kanae.
Repeat combination starting from right Jyu Kamae. |
kumite:
JIYU KUMITE (The effective application of offensive & defensive techniques in a free fighting format.)
3 x 2 minute rounds.
kata:
Tokui Kata : (Candidates Choice)
JITTE or ENPI or HANGETSU demonstrated in Omote or Ura form.
Shitei Kata: (Examiners Choice)
One kata selected by Examiner’s from programme up to and including Shodan syllabus. To be demonstrated Omote form only.
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