kihon:
| SECTION A | No Yori Ashi on Kizame Tsuki or Gyaku Tsuki. With Kizame Tsuki transfer the weight forward onto front leg in preparation for stepping Oi Tsuki | A1-4 Complete each combination x 2. Mawatte Start next set; |
| A1. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back AGE UKE GYAKU TSUKI, URAKEN UCHI, forward MAE GERI, JUN TSUKI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | A1. x 1 left – x 1 right Mawatte Start A2 |
| A2. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SOTO UKE, YOKO ENPI, OTOSHI URAKEN, GYAKU TSUKI, forward YOKO KEKOME, GERI URAKEN, GYAKU TSUKI | Focus Otoshi Uraken then change to Gyaku Tsuki Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | A2 x 1 right x 1 left Mawatte Start A3
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| A3. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back UCHI UKE, KIZAME TSUKI, GYAKU TSUKI, forward MAWASHI GERI, GYAKU TSUKI, URAKEN UCHI | After Uraken return to Jiyu Kamae before starting Kizame Tsuki | A3. x 1 left x 1 right Mawatte Start A4 |
| A4. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back GEDAN BARAI same hand URAKEN UCHI, GYAKU TSUKI, forward USHIRO GERI, URAKEN UCHI, GYAKU TSUKI | Hold the Gyaku Tsuki at the end of each set and move directly into Kizame Tsuki | A4 x 1 right x 1 left Mawatte Start A5 |
| A5. Forward KIZAME TSUKI, OI TSUKI, GYAKU TSUKI, back SHUTO UKE, MAE ASHI MAE GERI, NUKITE | A 5 is completed x 2 left leg forward. Mawatte Mawate | |
| SECTION B | ||
| B1. MAE GERI / YOKO KEKOME GERI | In Zenkutsu Dachi, 2 kicks with same leg | x 3 start from left
Mawatte repeat x 3 |
| B2. MAE GERI / MAWASHIGERI | In Zenkutsu Dachi, 2 kicks with same leg | x 3 start from left
Mawatte repeat x 3 |
| B3. YOKO GERI KEAGE / YOKO KEKOME GERI | In Kiba Dachi 2 kicks with same leg | x 3 from left KD
Mawatte x 3 from right KD |
kumite:
JIYU IPPON KUMITE
Examinees must demonstrate Tsuki / Geri attacks with speed, power and correct focus and control.
Defenders must use directional movement using appropriate angles for the blocks and strong controlled counters they use to each specific attack requested by the Examiner panel.
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Defender choice of Uke and counter |
| OI TSUKI Chudan | Defender choice of Uke and counter |
| MAE GERI Chudan | Defender choice of Uke and counter |
| YOKO GERI Chudan | Defender choice of Uke and counter |
| MAWASHI GERI Jodan | Defender choice of Uke and counter |
| USHIRO GERI Chudan | Defender choice of Uke and counter |
JIYU KUMITE
The effective application of offensive & defensive techniques in a free fighting format.
Using angular movement as delivered in the Jyu Ippon application.
kata:
Tokui Kata : JION – KANKU DAI
Shitei Kata :
Heian 1 – 5 (Omote or Ura) – Ten No Kata – Tekki Shodan – Bassai Dai
