kihon:
| 1. SANBON TSUKI | Starting from left Gedan Barai position | x 5 Forward |
| AGE UKE, GYAKU TSUKI, URAKEN UCHI | x 1 Backward | |
| SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI | x 1 Backward | |
| UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | x 1 Backward | |
| GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI | x 1 Backward | |
| SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi) | x 1 Backward | |
| 2. SANBON TSUKI | Starting from right Gedan Barai position | x 5 Forward |
| AGE UKE, GYAKU TSUKI, URAKEN UCHI | x 1 Backward | |
| SOTO UKE, YOKO EMPI, OTOSHI URAKEN, GYAKU TSUKI | x 1 Backward | |
| UCHI UKE, KIZAME TSUKI, GYAKU TSUKI | x 1 Backward | |
| GEDAN BARAI, same hand URAKEN UCHI, GYAKU TSUKI | x 1 Backward | |
| SHUTO UKE (Kokutsu dachi), MAE ASHI MAE GERI, NUKITE (Zenkutsu Dachi) | x 1 Backward | |
| 3. MAE GERI, GYAKU TSUKI | No snap back on Gyaku Tsuki | x 4 Mawatte & Repeat |
| 4. MAE ASHI MAE GERI Chudan, MAE GERI Jodan, GYAKU TSUKI | Focus Gyaku Tsuki then return to Jiyu Kamae | x 2 Mawatte & Repeat |
| 5. From left leg forward zenkutsu dachi Jiyu Kamae OKURI ASHI, YOKO GERI KEKOME, URAKEN UCHI | Okuri Ashi means ‘helping step’. In this case move the front leg out 45° transferring the weight to this leg, then kick with the back leg. Return front foot to straight line after completion of each combination. | x 2 Mawatte & Repeat |
| 7. MAWASHI GERI Jodan, GYAKU TSUKI (no snap back) | From Zenkutsu dachi | x 2 Mawatte & repeat |
| 8. MAE ASHI MAE GERI Chudan, MAWASHI GERI Jodan GYAKU TSUKI (mae ashi front leg) | Focus Gyaku tsuki then return to Jiyu Kamae | x 2 Mawatte & repeat |
| 9. USHIRO GERI, URAKEN UCHI | No snap back on Uraken Uchi then return to Jiyu Kamae | x 2 Mawatte & repeat |
kumite:
HACHI HO KUMITE
From Shizentai. Left side then right side start. Examiner to give first command only
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | Straight back AGE UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Jodan | 45º outside SOTO UCHI KOME, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Jodan | 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | Straight back OTOSHI UKE in kiba dachi, URAKEN UKE, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º inside UCHI UKE, KIZAME TSUKI, GYAKU TSUKI in zenkutsu dachi |
| OI TSUKI Chudan | 45º outside SOTO UKE, URAKEN UCHI, GYAKU TSUKI in zenkutsu dachi |
| MAE GERI Chudan | 45º inside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| MAE GERI Chudan | 45º outside URA GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| YOKO GERI Chudan | 45º outside GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi |
| MAWASHI GERI Jodan | 45º inside FURRE AGE UKE, GYAKU TSUKI in zenkutsu dachi (alternative block permitted if Tori cannot kick Jodan) |
| USHIRO GERI Chudan | Front foot back inside 45º GEDAN BARAI, GYAKU TSUKI in zenkutsu dachi (inside here means inside the turning direction of the kick ie: if Tori is kicking with the right leg the defender moves 45º to the left side and blocks with the right hand.) |
kata:
HEIAN GODAN
TAIKYOKU SANDAN URA [Taikyoku Sandan starting to the right (migi)]
ANY PREVIOUS LOWER LEVEL KATA OF THE EXAMINER’S CHOICE
