Kihon:
| 1. OI TSUKI Jodan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 2. OI TSUKI Chudan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 3. AGE UKE | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 4. SOTO UKE | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 5. UCHI UKE | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 6. SHUTO UKE | In Kokutsu Dachi. | x 3 Forward; x 3 Backward |
| 7. MAE GERI Chudan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 8. MAE GERI Jodan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 9. YOKO GERI KEAGE | In Kiba Dachi; back leg stepping over and front leg kicking | x 3 Mawatte & repeat |
Kumite:
SANBON KUMITE
Examiner to give first command only
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan x 3 | AGE UKE X 3 + GYAKU TSUKI & KIAI after last block |
| OI TSUKI Chudan x 3 | SOTO UKE X 3 + GYAKU TSUKI & KIAI after last block |
Kata:
HEIAN SHODAN
