Kihon:
| 1. SANBON TSUKI | Three consecutive punches Jodan, Chudan, Chudan | x 3 Forward Mawatte & repeat |
| 2. AGE UKE, GYAKU TSUKI, GEDAN BARAI | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 3. SOTO UKE, GYAKU TSUKI, GEDAN BARAI | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 4. UCHI UKE, GYAKU TASUKI, GEDAN BARAI | In Zenkutsu Dachi. | x 3 Forward; x 3 Backward |
| 5. SHUTO UKE | In Kokutsu Dachi. | x 3 Forward; x 3 Backward |
| 7. MAE GERI Chudan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 8. MAE GERI Jodan | In Zenkutsu Dachi. | x 3 Mawatte & repeat |
| 9. YOKO GERI KEAGE | In Kiba Dachi; back leg stepping over and front leg kicking | x 3 Mawatte & repeat |
Kumite:
GOHON KUMITE
Examiner to give first command only
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan x 5 | AGE UKE x 5 + GYAKU TSUKI & KIAI after last block |
| OI TSUKI Chudan x 5 | SOTO UKE x 5 + GYAKU TSUKI & KIAI after last block |
Kata:
HEIAN NIDAN
