Kihon:
| 1. GYAKU TSUKI | Single techniques. From shizentai step forward into ZENKUTSU DACHI preparing with front hand extended; execute Gyaku Tsuki & step back Yamae! | x 4 left & right |
| 2. OI TSUKI | Jodan | x 4 forward |
| 3. AGE UKE | Make Age Uke-No-Kamae after each block before starting the next | x 4 backward |
| 4. SANBON TSUKI | In ZENKUTSU DACHI | x 4 forward |
| 5. SOTO UKE | Make Soto Uke-No-Kamae after each block before starting the next | x 4 backward |
| 6. MAE GERI Chudan | Starting from double Gedan Barai in ZENKUTSU DACHI | x 4 forward |
| 7. UCHI UKE | Make Uchi Uke-No-Kamae after each block before starting the next | x 4 backward |
| 8. MAE GERI Jodan | Starting from double Gedan Barai in ZENKUTSU DACHI | x 4 forward |
| 9. GEDAN BARAI ) | Make Gedan Barai-No-Kamae after each block before starting the next | x 4 backward |
| 10. SHUTO UKE | In KOKUTSU DACHI. Make Shuto Uke-No-Kamae after each block before starting the next | x 4 forward |
| 11. SHUTO UKE | In KOKUTSU DACHI. Make Shuto Uke-No-Kamae after each block before starting the next | x 4 backward |
| 12. YOKO GERI KEAGE | In KIBA DACHI with left and right leg | x 3 Mawatte and repeat |
Kumite:
SANBON KUMITE
Examiner to give all start/stop commands
| SEME WAZA | UKE WAZA |
| OI TSKI Jodan x 3 | AGE UKE x 3 + GYAKU TSUKI & KIAI after last block |
| OI TSKI Chudan x 3 | SOTO UKE x 3 + GYAKU TSUKI & KIAI after last block |
Kata:
HEIAN SHODAN
TAIKYOKU NIDAN
