kihon:
| 1. SANBON TSUKI | Starting left side forward in ZENKUTSU DACHI | x 4 Forward |
| 2. AGE UKE, GYAKU TSUKI SOTO UKE, GYAKU TSUKI UCHI UKE, GAYAKU TSUKI GEDAN BARAI, GYAKU TSUKI | Make Soto Uke-No-Kamae before next block Make Uchi Uke-No-Kamae before next block Make Gedan Barai-No-Kamae before next block Yame! | Moving x 1 Backwards x 1 Backwards x 1 Backwards x 1 Backwards |
| 3. SANBON TSUKI | Starting right side forward in ZENKUTSU DACHI | x 4 Forward |
| 4. AGE UKE, GYAKU TSUKI SOTO UKE, GYAKU TSUKI UCHI UKE, GYAKU TSUKI GEDAN BARAI, GYAKU TSUKI | Make Soto Uke-No-Kamae before next block Make Uchi Uke-No-Kamae before next block Make Gedan Barai-No-Kamae before next block Yame! | Moving x 1 Backwards x 1 Backwards x 1 Backwards x 1 Backwards |
| 5. SHUTO UKE in Kokutsu Dachi | x 4 Forward | |
| 6. SHUTO UKE in Kokutsu Dachi, NUKITE in Zenkutsu Dachi) | x 4 backward | |
| 7. MAE GERI, REN GERI | Chudan / Jodan starting in JiYu kamae | x 2 Mawatte & repeat |
| 8. YOKO GERI KEAGE | In Kiba Dachi | x 2 Mawatte & repeat |
| 9. YOKO GERI KEKOME | In Kiba Dachi | x 2 Mawatte & repeat |
| 10. MAWASHI GERI | Starting in JiYu kamae | x 2 Mawatte & repeat |
kumite:
SANBON KUMITE
This is a single exercise consisting of the three consecutive attacks and the corresponding defences.
Left and right side start. Examiner to give first start command only
| SEME WAZA | UKE WAZA |
| OI TSUKI Jodan | AGE UKE, GYAKU TSUKI |
| OI TSUKI Chudan | SOTO UKE, GYAKU TSUKI |
| OI TSUKI Chudan | GEDAN BARAI, GYAKU TSUKI |
kata:
HEIAN NIDAN
TAIKYOKU SANDAN
